Training is only half the equation. If you want to build muscle and recover faster with calisthenics, your nutrition has to match your workouts.

Here are 3 simple rules you can follow starting today 👇

Your muscles need building blocks. Aim for protein in every meal — eggs, chicken, fish, beans, or Greek yogurt. Target about 1.6–2g per kg of bodyweight daily.

Carbs = energy. Don’t fear them. Whole foods like rice, oats, fruit, and potatoes will fuel your workouts and recovery.

Healthy fats (avocado, nuts, olive oil, salmon) keep your hormones balanced — which means better recovery and muscle growth.